3 Tips To Stay Healthy For Work At Home Moms

I am a mom of two boys and working at home for more than a year now has changed my life in so many ways. Aside from the fact that I no longer have to endure long hours in traffic, I have more time now for my kids. I can be productive at work while still attending to my children’s needs. There’s no reason for me to miss school activities like field trips, family day, and moving up day.

And although there are so many perks for a work at home mom like me, there is still downside in doing home based jobs. My biggest concern right now is weight gain primary because I no longer have an active lifestyle. Most of the time I’m just in front of my computer. To kill time and boredom, I munch on chips and other unhealthy snacks.

But mom’s, don’t panic. We can still stay healthy and fit by following these simple steps. Here are 3 tips to maintain a healthy body for work at home moms.

Modify Your Diet
We all know how fruits and vegetables bring wonders to our body. These foods are rich in vitamins, minerals, and antioxidants that Lee’s the body healthy and young looking. Never skip meals as it will just make your stomach to carve for more food which results in an even bigger food consumption.

For those who are conscious of their calorie intake but hates to prepare their meal, you can choose from different online stores that prepare your meals. One of the trusted online Diet driver services is Diet Diva. This consist of breakfast, lunch, dinner, and snacks. It’s a good way to shed pounds while also saving time. And the best part, you still get to enjoy delicious and healthy foods delivered right to your doorsteps.

Get Enough Sleep
I know that we moms have never-ending household chores and work tasks. But always give your body enough sleep so it can charge and be ready for another jam-packed day. Remember, it is during sleep when tissue repair and healing takes place so never deprive your body of sleep:


Have A Regular Workout
As soon as we give birth, we are battling with postnatal weight gain. And with so many things to do on a daily basis, we tend to forget ourselves. Remember that you also need to give time for yourself and one good way of taking care of ourselves is to enroll in a fitness class. Did you know that a 30-minute visit to the gym can bring back your sexy figure? Curves have a circuit program that requires only 30 minutes of your precious time. This 30-minute workout targets the major muscle group in the body and is designed to burn 2000 kilojoules with the combination is strength training, cardio, and stretching. Aside from losing unwanted fats, you also gain self-confidence and makes you feel good about yourself.
Curves is a fitness center design for women. It is the largest women’s franchise in the world with 7000 fitness centers in 85 countries. Currently, Curves has 5 branches in the country. Last February 24, Curves In Magnolia Residences celebrated its first anniversary.
I got to meet the friendly and well-trained staff of the only all-women fitness center in the Philippines. Unlike most gym that I have been to, Curves has a feminine vibe with touches of Pink and Purple surrounding the entire place.
Curves is located in Eastwood City Libis, EDSA Shangri-La Mandaluyong, Century City Makati, The Magnolia Residences New Manila and Paseo De Sta Rosa Laguna.